Wouldn't it be great to relax anytime you want to?

How often do you feel tense and stressed? You may be facing a particularly stressful event in your life such as moving house, starting a new job, sitting an important exam, preparing for an important interview... If you know how to relax then the stress associated with these events can be greatly reduced.

Sometimes you just want to sit or lie in a comfortable place where you can chill out and let the cares of your life drift away. Put this CD on whenever you feel the need for deep relaxation.

Are you one of those people who think that you must always be doing things - whether at work or in the home? Did you know hat taking regular breaks actually results in getting more things done?

Relaxation is not a luxury - it is essential for our mental and physical well-being.

Constant long-term stress causes immune system to be suppressed and illness can result. If you are elderly or all ready sick then the effect of long term stress can be dangerous. Stress related conditions include:

* depression
* diabetes
* hair loss
* heart disease
* hyperthyroidism
* obesity
* obsessive-compulsive or anxiety disorder
* sexual dysfunction
* tooth and gum disease
* ulcers
* cancer (though this has not been proven yet)

Learning to relax combats long term stress and therefore can have a beneficial healing effect on the body as well as the mind.

What you will learn whilst listening to this program:

• Full body relaxation
  This technique shows you how to scan your whole body and relax each muscle group. It’s like having a full body massage.

• How to breathe
  Learning how to breathe is one of the keys to relaxation. Learn how to use controlled breathing to put you in a relaxed state.

• Your special place
  Learn how to visualize a special place, an oasis of calm that is there just for you whenever you feel the need to chill out.

• Mindfulness
  Learn the art of mindfulness - a powerful technique to deal with stress-inducing emotions.

• The power of now
  Often stress comes about through dwelling on past events - or being anxious about the future. When you do this you can easily not notice what is happening right now - and in this moment you can feel peace and serenity.

How it works

There are many self hypnosis cds out there that are effective. But none are enhanced with:

• Binaural beats - sound technology that promotes relaxation and opens you to the learning process
• NLP - Thorough using positive language and positive affirmations NLP shows you how to develop positive personality traits
• Meditation Music - Ambient music to calm and soothe. The perfect background to the words that you will hear.
• CBT - Cognitive Behavior Therapy is based on motivation theory that helps you make lasting changes in your life.

The audio recording is about 30 minutes long but is jammed packed with information. Don’t worry if you do not remember it all. The recording is designed to allow you to listen to it repeatedly, at least once a day for 10 days is recommended.

The powerful Binaural Beats technology will take your consciousness to a place where you mind will soak up the powerful messages within this recording.

Listen using stereo headphones and in a place where you will not be disturbed during the length of the recording. At times you will hear two voices, one in each ear. This is a powerful technique to help your subconscious mind learn better.

Though you may not remember all the words, be assured that the deep and powerful messages contained within the audio will be absorbed into your consciousness, often at a subconscious level.

Some users report falling asleep after about 10 minutes of listening. This is absolutely fine and will not prevent your subconscious mind from benefiting.

Please note: there are no hidden subliminal messages contained within this CD. There is a powerful combination of Hypnotherapy, CBT and NLP that will create effective and positive change.

Listen to the excerpt

Press the play button to listen to an excerpt from the recording - but remember that you are only listening to a small taster of the recording though this will be this is enough to wet your appetite for the real thing.

Script and Vocals: Catherine Shiel (Ericksonian Therapist, Cognitive Behavioral Therapist and NLP Master Practitioner)
Music and Recording Engineer: Stephen Williamson
Length: 29 mins 28 secs

$18 - Audio CD: Free Postage

$13- MP3 Download