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What is Mindfulness?
An introduction to the powerful wayof Mindfulness
What isPositive Psychology?
An introduction to Positive Psychology.
What is Creative Thinking?
Creative thinking is the process of developing useful ideas or novel and productive ways to conceptualise and do things. Creative thinking may involve artistic achievement or it may involve new or different ways of doing things.
Time Management
Do you know how you spend your time?
Designing a Positive Happy Life
Is happiness a skill that can be learnt?
Is Security Possible?
Can you ever be secure. How do you psychologically cope with the terrorist threat in this uncertain world?
The Relaxation Formula
Relaxation is not a luxury - it is essential for our mental and physical well-being.
Obama or McCain for Gross National Happiness?
Both candidates talk about money, the credit crunch, the state of the stock market. They also look at moral issues such as abortion and make references to USA foreign policy in Afghanistan and Iraq. But who talks about happiness?
Assumptions and Self-Deception
What one perceives is a result of interplays between past experiences, one’s culture and the interpretation of the perceived. Sometimes our assumptions are correct, but often they are not. Human beings are very good at self-deception.